Koda Millet / Varagu / வரகு

It has a high protein content (11%), low fat (4.2%), 65 g of carbohydrates, 5.2g of fibre, B Vitamins especially niacin, B6 and 23.1g of folic acid and minerals such as calcium, iron, potassium, magnesium, and zinc. ... It provides balanced nutrition, unlike polished white rice.