Peanut flour / Kadalai Maavu/கடலை மாவு

One small scoop (2 tablespoons) of peanut flour is a good source of folate, zinc, and potassium and an excellent source of fiber, magnesium, phosphorus, and niacin (USDA National Nutrient Database, 2009). Peanut flour is a gluten-free and vegan alternative that can provide powerful plant protein and lots of nutrition.