Sweet Corn / Solam / சோளம்

Benefits

Sweet corn is good for vision and heart health. It is a good source of energy and reduces joint pains.
Suggested as a regular diet for pregnant women and Alzheimer's patients.

Storage and Uses

Store the fresh sweet corns along with the husks in the refrigerator. 
Can be eaten raw directly on the cob after boiling, or can be added to salads, soups, sandwiches, chats, rolls and pastas.